“After our first session together, I went home & told my husband that Lauren was everything I’d ever been looking for in a trainer”

— rebecca cooper —

I first met Lauren in my mother’s group for my second baby, Damon. Lauren let us know that she was a PT and as soon as she returned back to work from maternity leave I booked in with her. I was feeling very weak, unfit and unhappy with how I looked. Lauren made me feel comfortable straight away and pushed me out of my comfort zone in sessions. After our first session together I went home to my husband and told him that Lauren was everything I’d been looking for in a PT. She is so knowledgeable and understanding when it comes to being a mum and finding balance between working out and nutrition. Lauren has helped me lose 10kg since having my second child and is such a great person, friend and PT. I highly recommend her services not only to mums but to anyone wanting to improve their health and fitness

"Lauren helped me get into better shape than I was pre-baby."

— Laura wilcox —

I started training with Lauren 3 months after my first child was born and she helped me get into better shape than I was pre-baby. I continued to train with her throughout my second and third pregnancies (last PT session at 39 weeks for both!) and she was amazing through all of it. I was able to maintain a good level of fitness through three pregnancies in 3 1/2 years which made it so much easier to bounce back after each bub. She is incredibly motivating and really tailored my workouts to the intensity I needed at the time. I loved how she would mix things up and create different, challenging workouts each week. She is knowledgeable about fitness during pregnancy and is just a genuinely fun person which made me look forward to my sessions even more. I can't recommend her enough!!

“She has even introduced me to boxing as a great way to stay fit and have fun!”

— Sarah —

When I first joined the gym I had a session with Lauren as in introduction to Personal Training. My intention in joining the gym was to only attend classes, as I found using the equipment quite scary at first. I was hoping to use the session to learn a little about using gym equipment just in case I ever used any of the machines. However, after that 45 minute session with Lauren, I knew that she was going to provide a motivational voice that would help guide and teach me about the right way to think about losing weight and exercising. After working with Lauren, I have increased my fitness level to well above what I ever thought I could achieve, and have gained confidence to use the machines and equipment
I never thought I would use. She has even introduced me to boxing as a great way to stay fit and have fun! I can also lift 3-5x the amount of weight I began with.

Being able to have someone to talk to when I get stuck in a rut, or to ask questions about possible changes to my diet or exercise regime has been such a great help. We regularly change my programs that are the basis of workouts, so that when I am beginning to get a bit tired of the same activities, we switch to something new and challenging. Workouts are never boring with Lauren, and I think that is something that is really important if you want to keep up the motivation of coming to the gym as often as I do. If I am having trouble with a type of exercise or movement, Lauren will think of alternatives to help challenge me. Having a person there that you can actively ask questions of is a huge help when a lot of the time weight loss is such an independent process. I would 100% encourage anyone who is looking to change up their routine, needs someone to help motivate them to get moving or just wants to try something new to look into training with a personal trainer. Having that person with you along the way is an invaluable tool and process, and can also be great fun.

"We had a lot of sweat and tears along the way."

— RUTH RASSIE —

When I began my journey with Lauren I was 108.5 kg, very overweight, unhappy, unconfident and very unfit. I have struggled with my weight since my 30’s so now it’s time for me, as getting out of bed I felt like an old woman.

I’ve had a PT before but we didn’t work well together so I was very skeptical about doing this again but decided that now was the time for change. I was introduced to Lauren who listened to me and what I wanted from her as a personal trainer and so our journey began.

It was a hard long slog the first few sessions being unfit and overweight I was embarrassed about my weight but everyone at the gym made me feel welcome. Lauren had her work cut out for her- she did lots of tweaking of my diet/drinks & exercise- being addicted to diet coke was a huge barrier but it was all or nothing and I have given it up. Lauren encouraged me to write my food & training diary regularly which helped her and me to see how I was tracking.

We had a lot of sweat and tears along the way. Sweat from the hard work out sessions were I felt like ripping her (Lauren’s) head off and tears from me thinking I was useless and too big and would never get there. Lauren was my pillar of strength and pushed me to believe in myself and also through injuries and aches and pains of which there were many.

The main challenge I faced was going away for 6 weeks to Asia however the change of life style had set in guided by Lauren who was always (and still is) sat on my right shoulder egging me to go and on achieve- even on holiday

She kept me focused on this journey setting small goals along the way and always encouraging me to succeed.

We celebrated my successes at the scales and at measurement time very verbally at times!

In total over in just over a year I lost almost 50kg. I’m now in a maintenance phase and Lauren helping me to keep this new fit and healthy me. I have lost weight and am much more confident in myself and looking forward to each and every day.

I would and have recommended Lauren if you want to loose weight, get fit and keep motivated and have recommended her to friends and now they have begun their journey with her. Thank you Lauren!

“Her high energy, dynamic workouts leave you feeling confident and like you are able to push any limits.”

— CHRISTIE CRAFFORD —

I was so excited to get strong and confident after having a baby, so I started training back with Lauren at 6 weeks post-partum with peace of mind that she has all the expertise in training after birth and that she would help me get back to where I was before safely. I love her approachable classes with other like-minded women who train hard but equally love a laugh. 

High energy, dynamic workouts that leave you feeling confident and like you were able to push any limits. Working one on one with her is a great way to really target specific fitness goals and actually get there with her full support and hard training style.

"I have never been fitter in my life thanks to Lauren."

— Brent McInnes —

Lauren has been my personal trainer two sessions per week for the last nine years. Every session is an individually tailored cardiovascular and Olympic lifting workouts. I have been injury free throughout and have shed 10 kg in weight. I have never been fitter in my life thanks to Lauren.

"From writing programs, helping with nutrition to injury management, she knows her stuff."

— Diya Sequeira  —

Lauren is an incredibly supportive personal trainer who will go above and beyond to help her clients reach their goals. Her friendly, non-judgmental approach makes it really easy to feel comfortable around her and trust her to help you achieve what you want.

From writing programs, helping with nutrition to injury management, she knows her stuff and is always willing to help where she can. I've been her client for nearly two years, attending both one on one sessions and classes, and I couldn't recommend her enough!

"As I run marathons, my weekly sessions with Lauren have become an essential part of my fitness regime as well as overall well-being."

— Bill Caffey —

My name is Bill Caffey and I have a confession to make. Yes I am indeed a Lauren junkie!! I have had the pleasure of knowing Lauren for several years. She originally started training my wife (and still does) and eventually took me on as well. As I run marathons, my weekly sessions with Lauren have become an essential part of my fitness regime as well as overall well-being. She is always mindful of the “space” you may be in and tailors sessions accordingly. Cardio, weights, core strengthening, the lot. She is a true professional at her craft. Being supposedly in the SENIORS category I am still looking forward to her taking it easy on me. Maybe one day but I know I wouldn’t be happy if she did. Thanks Lauren for pushing me! You’re the best!

"I’m currently pregnant and the small group fitness classes she runs have been one of the biggest highlights of my pregnancy!"

— Angela Maxwell  —

Lauren is an amazing dedicated trainer! I have trained with Lauren on and off for two years. I’m currently pregnant and the small group fitness classes she runs have been one of the biggest highlights of my pregnancy! Lauren adapts everything to your particular needs and they are just so effective, you see the results! Couldn’t recommend her highly enough!

"She is a great person to go to not only to improve your overall health and fitness but also someone to help you reach personal fitness goals."

— Holly Nilsson  —

I started training with Lauren about a year ago after a recommendation from friends and I can confidently say she’s one of the best personal trainers out there. With Lauren you never do the same workout twice and she always dedicates herself to making sure you’re challenged during all sessions. She is a great person to go to not only to improve your overall health and fitness but also someone to help you reach personal fitness goals. In my case she helped me reach a level of fitness essential for the particular career path I have chosen and helped me get to the level I needed to be. I would recommend her to anyone, male or female, of any age looking for a great pt to help them start or continue their fitness journey.